Friday, 25 May 2012

Skinny jeans: the silent health hazard of fashion | Seattle's Big Blog - seattlepi.com


Skinny jeans are going the way of cigarettes — at least, that’s what recent headlines might leave you to believe.
Once the fashion accessory of too-cool-to-care rebels, they’re now being ostracized by doctors and slapped with more warnings than you can count.
Cigarettes kill. But skinny jeans will make your legs numb.
It’s difficult to determine exactly what set off the flurry of news stories about how skinny jeans can cause nerve damage in your legs. (Maybe it was this Wall Street Journal article earlier this year.)
But the headlines just keep coming.
Here’s a roundup of skinny-jean news for the last few days. I’d say to sit down and read a few of the stories, but I know you can’t actually sit in those pants.
And that’s just for starters. Enjoy your skinny jeans while you can, kids. They’ll be sporting warnings from the surgeon general before you know it.



Wednesday, 23 May 2012

CANDIDA










Candida is one of the most frequent conditions seen in the western world.  It often manifests itself as vaginal infection in women.  Causes can include allergies, poor diet, stress, nutritional deficiencies, poor immune system and antibiotic use.  Symptoms are wide and varied.  For example, thrush, nail infections, gas, bloating, constant hunger, bad breath, anal itching, severe dandruff, itchy flakey scalp, toxic overload, digestive and bowel upset, weight gain / loss and poor concentration.










The initial consultation takes about an hour.  We do a comprehensive non invasive pain free allergy and food intolerance test. This test incorporates Chinese Medicine, Bio-resonance  muscle testing, Diet and Nutrition therapy.   We test for a variety of foods.  We also check for nutritional deficiencies, organ imbalances, toxins, ph/acid balance, intestinal flora ie pro biotics and the immune system.  Depending on what shows up in the consultation a treatment plan will be advised.  Treatment can be varied depending on severity of the condition and can include exclusion diet, anti candida diet, specific pro biotics, specific anti candida herbal perscription, nutrition, diet and lifestyle changes, stress management, Chinese medicine such as, acupuncture, herbs, auricular (needle free ) acupuncture.  Where a food sensitivity has been found, an exclusion diet will be fully explained.  In many cases this diet will only have to be adhered to for a period of time.  In these cases reintroduction of foods will be fully explained.  Follow up treatments may be needed and all progress will be monitored.











Do you have Candida? If so, you are probably wondering now, what is the common cause of this health problem, why is it so common? Why it may have effected you?
Below I will list the 7 most common causes which seem to trigger Candida to start. To many only one may be the cause, to others may be a number of them caused it. Everyone is different however by knowing what causes Candida you can then work out how to prevent it in you in future.
common causes of candida

Common Causes of Candida

  1. Antibiotics – Antibiotics are a big cause because there remove the natural good bacteria in the gut allowing bad bacteria such as Candida to thrive. If your wondering how often is too much Antibiotics, I would say no more than one course per couple of years keeps one in the safe range. Any more courses puts one in big risk of Candida. To prevent such a big impact from Antibiotics in the future make sure to take a good pro biotic at the same time.
  2. Stress – Stress effects Candida in a big way, drops the immune system and allows Candida to thrive better. By keeping stress under control it can help reduce Candida in the body as well.
  3. Alcohol – In particular drinking too much beer is a big culprit in causing Candida. In moderation alcohol is generally no threat.
  4. Sickness – If you have been effected by sickness for long periods of time this leaves on vulnerable to Candida Albicans.
  5. Proton Pump Medicine – This stuff is the worst for Candida sufferers and would not recommend it on anyone. Proton Pump medicine reduces the amount of acid in the body relieving acid reflux but at the same time increases bad bacteria, weakening the immune system and people become tolerant to it as well. If you suffer from reflux I highly recommend finding the exact cause of your reflux rather than covering the issue with drugs.
  6. Mold – Mold is a big factor and cause of Candida, avoid all forms of this to be safe. Types of mold include airborne mold, mold from composts, from litter, from fermenting products to mold caused by wet cloth etc.. Where there is mold you put yourself more at risk of Candida as well as such problems of pneumonia etc. To reduce and remove mold there are a number of natural mold killing products such as Apple Cider Vinegar to remove mold from inside your house.
  7. Bad Diet – A bad diet consisting of too many processed foods or flavors such as MSG, soy sauce, tomato sauce, fish sauce are all bad. These are all not fresh and therefore contain molds within the contents. To someone who does not have Candida they are no problem, however to those that are susceptible they are big causes. To prevent Candida in future always be careful on the sauce or flavor products.. MSG is a big nasty one as an example.
Okay, now that I have finished my list of the common causes, now you need to ask yourself If you have Candida which ones of these relate to you in particular. Have you had Antibiotics recently? Is you diet good filled with unprocessed foods? Did you consume MSG? You need to be the detective on this so that in future once you have Candida under control you will know what to do to keep it away for good.




Tuesday, 22 May 2012

Acupuncture helps some patients lose weight, control cravings


Acupuncture helps some patients lose weight, control cravings
Acupuncture helps some patients lose weight, control cravings »
HOUSTON – There are enough diet programs, pills and promises on the market to make anyone’s head spin.But some Houstonians swear by an ancient technique that is helping them shed pounds, control cravi...



Celiac Disease, Food and Allergies


Acupuncture is believed to boost a woman’s chances of getting pregnant significantly


Edmonton mom credits Chinese treatment for helping her overcome infertility






Baby Sarah is growing fast. She eats carrots, squash, peas and bananas. She weighs 14 pounds. With auburn hair and bright grey eyes, she’s a miniature version of her mother.
“In school, I wasn’t the one saying ‘I want to be a teacher or a doctor,’ ” Dana Murphy says, tickling her eight-month-old daughter. “I wanted to be a mom. It was always the most important thing to me.”
Murphy’s motherhood dreams have been realized, despite the odds, and she firmly believes Chinese medicine deserves the credit.
The 35-year-old was diagnosed in her teens with polycystic ovary syndrome, a common endocrine disorder among women which can cause infertility and a host of other unfortunate symptoms, among them obesity, facial hair, thinning hair and acne.
Murphy knew PCOS would make it difficult, maybe even impossible, for her to have children. She and her husband, Chris, were up for the fertility challenges when they decided to become parents in 2008. Little did they know how frustrated they would get with conventional medicine, how desperate they would become.
“If someone said standing out in the street buck naked waving a rubber chicken over your head could get you pregnant, you’d do it,” she says.
Murphy took fertility meds at increasing dosages while waiting for a referral to Edmonton’s fertility clinic. The drug, Clomid, made her so emotional she dubbed it Clo-Mood. “You’d go from zero to explosion in a snap.”
After a year, Murphy was depressed and still not pregnant. That’s when she turned her sights to Eastern medicine.
“I was probably a bit of a basket case,” she says of the first day she walked into Cecil Horwitz’s clinic, Whole Family Health, in Edmonton’s Parkallen neighbourhood. Horwitz is a certified acupuncturist and Chinese herbalist who specializes in women’s reproductive health, including fertility enhancement.
“She had so many doors closed,” Horwitz recalls of Murphy when he first met her. “She needed encouragement. No does not mean no all the time.”
This week is Canadian Infertility Awareness Week, and Murphy and Horwitz want to get people talking about holistic reproductive therapies so other people trying for kids don’t give up hope. One in six Canadian couples of child-bearing age suffer from infertility, according to the Infertility Awareness Association of Canada.
“Fertility starts at home,” Horwitz says. “If you’re going to create life, the vessel within which you carry life has to be nourished. That means the mind and the body.”
Horwitz got Murphy started on acupuncture and a regimen of Chinese herbs, as well as moxibustion, in which sticks of ground mugwort are burned on a patient’s skin. Murphy struggled to convince her friends and family, even herself, that such treatments could improve her odds. “People were like, you’re gonna try what? They said, that’s bunk.”
In 2011, Murphy got into the Edmonton fertility clinic, and was pregnant after one intrauterine insemination. After a two-and-a-half years waiting, the news was surreal. She knows it’s Chinese medicine that optimized the environment for her to finally conceive. “There’s no doubt in my mind. If I hadn’t seen Cecil before and after, I wouldn’t be a mom today.”
“We were nourishing the soil before the seed was planted,” Horwitz said.
Think of Horwitz’s treatments as auxiliary health care, one that creates the ideal conditions for conception, be it natural or through assisted reproductive technology like IUI and in vitro fertilization.
Acupuncture is believed to boost a woman’s chances of getting pregnant significantly, which is why some fertility clinics in Canada offer acupuncture on site. And holistic centres like Vancouver’s Acubalance Wellness Clinic work with reproductive specialists to offers IVF support to couples.
In Murphy’s case, the treatments reduced her stress, regulated her insulin levels (a problem for PCOS sufferers), regulated her menstrual cycle and increased her uterine blood flow.
Chinese therapies can help improve male fertility, too, Horwitz says, and he recommend the couple both get treatment to give them the best chances.
Horwitz isn’t against conventional medicine. Rather, he sees the two as a team. “I need to have Western medicine on my side,” he says. “I will never go against what a doctor says.”
The therapies he practises see positive results again and again. “We have a 70 per cent success rate here at the clinic,” he says, clarifying that ‘success’ means a birth, and not just a pregnancy.
Sarah, who was born in September, offers one gummy smile, then a second one, as if she knows she’s the proof women stamped as infertile or subfertile can beat the odds.
“I hate using that word, infertile,” Horowitz says. “Until a doctor says, her tubes are blocked and she needs surgery, I’m a very hopeful person.”
Horwitz’s goal isn’t to score a bunch of new patients. His schedule is packed. What he wants to do is educate people about Chinese medicine so wannabe parents might consider it early in the game.
“We typically see people when they’re at the end of their rope. They come to us as a last resort, instead of a first resort.”

Sunday, 20 May 2012

A Chinese Herb for Alcohol Abuse | Pacific Herbs

Are you struggling with alcohol abuse?

Are you struggling with alcohol abuse?

Are you struggling with alcohol abuse? Would you believe an herb (that grows as fast as weeds) could help you cut down your drinking habit?  Could this herbal alternative for alcoholics become a reality?
A Chinese herb that has been available for hundreds of years now has a new published study from  McLean Hospital and Harvard Medical School found this Chinese herb helps alcohol drinkers reduce their intake. The study was recently published in Drug and Alcohol Dependence.
"It didn't stop the drinking," says researcher David M. Penetar, PhD, assistant professor of psychology, "they still drank, but they drank less."
Kudzu (Pueraria lobata)  has been used in Traditional Chinese Medicine and has references dating back to 600 A.D.   For the past 1400 years it has an excellent safety record.
Many tout the extract from kudzu, known as puerarin, as  a hangover remedy. Best of all, this all natural herbal alternative has no side-effects and if very inexpensive.  A weeks supply can cost as little as $6.00 
When those in the study treated with puerarin they drank about a beer less than when they were treated with placebo.  On average, the men and women drank 3.5 beers after placebo and 2.4 after puerarin.
The National Institute on Alcohol Abuse and Alcoholism funded the study. Even though this study was a small sample size, the study was designed well and the research outcomes validate what many have known for generations.   Chinese herbs can provide "Wellness For Centuries."